Training

I'm racheting up the training now. Not sure about the target, but they'll come. The more likely are the Noosa or Byron Olympic distance. Less likely are the Canberra or Port Macquarie Half Ironman.

Cycling up here at this time of year is unbeatable. I've been out down the freeway for the 74km round trip a couple of times. The Condong 40km Sunday morning rides are a bit chilly on the hands, but the warm gear is standing up to it.

I managed to make two squads this week and working on the stroke to get some semblance of speed back.

Today I'm off for a run along the beach on the low tide. So that should be pleasant.

Fay is still struggling with a sore calf. She has tried a few things but is still finding it difficult getting going. We may try some aqua-jogging at the pool to see if that helps.