I suppose it had to happen that I would come a cropper after my last post. I went for a run on Saturday afternoon and developed a cramp/spasm in my left calf. My right calf was also painful. I ran, limped and walked home from the 7km mark of a 10km run. Not fun.
I improved over the Sunday; so Monday morning Fay and I went up the creek. The Ospreys near Salt seem to have eggs, so we may have some babies there this year. We don't expect any from the pair near the VMR.
After we got back I braved the water and attempted some rolls in the small plastic kayak. Surprisingly it went very well. So I should be good to do some trips up and down the coast pretty soon. Maybe a trip to Byron is on the cards!
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